Health Benefits Of Drinking Milk With Ghee At Night

Adding a spoon of ghee in a glass of hot milk and drinking it before going to bed will enhance your digestion power and clean the stomach in the morning. This is an important benefit of drinking milk with ghee.  As per studies in ancient Ayurveda and Modern Science, desi cow ghee is a natural source of Vitamin A, D, E and full of fatty acids, essential nutrients, antioxidants, antifungal, antibacterial, and antiviral properties. Ghee is saturated fat, which is cool and sweet in nature. It has been recommended at various studies that you can add up to 2-3 teaspoons of Desi Ghee in your food, either for cooking, garnishing or use as topping in your lunch or Dinner and get benefits of ghee in your regular cooked food. Always remember, if cow ghee is very old then it is more costly and effective. Benefits of milk with ghee at night is good to balance our healthy life. Desi ghee in hot milk benefits us in many ways like it keeps us active and provides a combination of vitamins and minerals together.

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Desi Cow Ghee is loaded with many benefits which include cleansing our stomach and detoxify our body naturally. Ghee obtained from grass-fed cows milk effectively boost our digestive system by stimulating secretion of enzymes. In many studies it has been recommended that people suffering from constipation must consume ghee with hot milk at the time of bed, this will clear their stomach in the morning. This is another important desi ghee in hot milk benefits that we get. Milk and Ghee together is the best diet for increasing sexual power, as it is the natural home remedy available. This is one another benefit of desi ghee with hot milk.  According to Dr. Vaibhav Lunkad, Sexiologiest combination of ghee and milk is a great source to increase your sex energy. As per his knowledge of Ayurveda and nadipariksha (Chinese) and acupuncture, he found acupuncture and acupressure points very useful in sexual health and can be taught to the couple as  “Acu n diet couple sex therapy”. This benefits to foreplay and anxiety related stamina and performance problems like premature ejaculation and most cases of erectile dysfunction. So, it is advisable for couples to get benefits of drinking milk with ghee. Refer

Health benefits of drinking milk with ghee at night.

Benefits of ghee:
There are different ways you can add desi ghee in your diet. You can add desi ghee in your food for enjoying its flavor as well as you can use desi ghee for frying or sautéing your vegetables and other food ingredients.
But other than using it in cooking, you can consume desi ghee in its raw version, and surprisingly, raw consumption of ghee either at morning in empty stomach with lukewarm water or at bedtime with hot milk can offer you an abundance of health benefits.

Enhance digestive strength by stimulating secretion of enzymes

Desi ghee spoonful with a glass of hot milk at bedtime stimulates good hormone secretion and that helps in offering support for clean digestive system and better digestive support for a toxin-free digestive tract (gastrointestinal tract) for a better level of immunity.

Enhances your bone power & stamina

Vitamin K2 present in Ghee help calcium to be absorbed in your body. Regular spoonful desi ghee at night with hot milk will help you to increase your bone strength and stamina. It is recommended in Ayurveda, that desi ghee consumption at bedtime with hot milk will help people in enjoying their better reproductive fertility.

Improve metabolism and detoxification of the body

Desi ghee is an excellent agent in improving metabolism and detoxification of the body. It promotes lubrication in joints. Desi ghee, if taken in moderate quantities (2-3 teaspoons), also mobilizes and reduces fat from fatty body areas. Desi cow ghee is a great edible with many health benefits. Desi ghee can be safely consumed by those allergic to other dairy products or gluten.

It helps in reducing the stress level of body

Desi ghee like chocolate is a feel-good food. On consumption with milk, it helps in reducing stress and induces sound sleep. People with Insomnia can try this natural remedy and enjoy sound sleep at night. People leading a busy life will find this ghee remedy helpful in managing their stress level and get rid of a bout of depression.

Ghee is great lubricator and moisturizer

Desi ghee is the best quality natural lubricator and it offers typical moisturizing support for the skin. No matter if you stay under air conditioner for the whole day and night, consumption of one teaspoonful desi ghee will keep your skin moist and soft. You can boost the effect by applying desi ghee massage at least 1-2 times in a week.

Relieve burning sensation and restore immunity & strength

A Spoonful of grass-fed ghee with hot milk helps in reducing the burning sensation of the ulcer as well as it is a natural medicine of chronic constipation. As a natural laxative, desi ghee eliminated toxin from the digestive system and improves the immunity of the body and restores natural strength.

Boost babies growth and development

Desi cow ghee is good for lactating mothers. Besides increasing the volume of mother’s milk, desi ghee and milk remedy, before childbirth, is congenial or fetus’ brain development.

Enhances Five Senses

Being a lubricator as well as a major carrier of fat-soluble vitamins that is vitamin A, D, E, and K, ghee also consist of major fatty acids such as linolenic acid and arachidonic acid. Furthermore, it is pleasant and packed with powerful sensory properties.

Consuming milk along with ghee at night before bed could support in enhancing the five senses which is suggested for young and growing children. Its properties support in developing our body tissues, improving memory and awareness, and also improving our eyesight, sound, touch, taste, and smell( the five senses).

Supports Mental Health Stability

The properties of the milk improves glutathione in the brain and supports in fighting oxidative stress, whereas the presence of rich contents of vitamins, nutrients, and DHA in ghee are beneficial for mental health. Ghee consists of CLA that improves the growth of HDL or good cholesterol and decreases LDL or bad cholesterol, whereas the tryptophan present in milk transforms into serotonin, which tends to support relaxing nerves. Such a combination of milk and ghee is an amazing remedy for stress and it also assists in enhancing brain power and intellectual skills.

Combats against Harmful Allergens

According to the expert, ghee tends to be the nutritional powerhouse consisting of Vitamins A, D, E, and K. Such nutrients can together be essential for strengthening your immunity and shielding you against harmful disease or allergens.

Ghee can enhance digestion as well as work as medicine in healing and repairing the stomach lining. Such benefits can be specifically supportive for people with IBS or Crohn’s disease.

The nutritionist suggests that one of the pivotal importance of consuming ghee with milk before bed is that it supports digestion. All such enzymes support in breaking down food for complete absorption of nutrients. Hence, providing a soothing and stress free sleep and waking up to glowing skin.

Ghee and Milk Protein

Ghee, is clarified butter and is made from milk fat. Though, it is technically a dairy product, the same as ice cream, yogurt, milk, butter, and cheese. It is made only from the fattiest part of milk and contains very little milk protein. The main proteins available in milk are called casein and whey, which are found in all dairy products. However, the higher the fat content of dairy products, its protein content will be lower. Desi ghee in hot milk benefits us as an elixir related to your health.

For an example, 1 cup of whole cow milk has close to 8 grams of protein, while a tablespoon of butter has 0.1 gram of protein and desi ghee has no detectable amount of protein, but ghee may still contain traces of the milk protein casein. This is an important benefit of drinking milk with ghee as you get both proteins and vitamins.

 

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Turmeric Milk With Ghee

Lightly sweetened and warming milk and bursting with anti-inflammatory turmeric, this turmeric milk with ghee contains nutrients and comforting spices. In case you are unaware of turmeric milk, basically, it is a hot drink mixed with turmeric that has been enjoyed for health benefits as part of Ayurvedic tradition for centuries. As per the research, it indicates that turmeric is a powerful anti-inflammatory agent (read more about its benefits here) and antioxidant. Therefore consuming turmeric milk ghee together is a powerhouse to maintain our health and stay active. Milk with turmeric and ghee benefits us in many ways as stated above. Benefits of milk with ghee at night with turmeric will boost your energy and keep energetic always. Turmeric milk with ghee is considered the best remedy for cold and cough due to its antiviral and antibacterial properties. In fact, you can beat that stubborn cold if you start drinking turmeric milk every day. It gives instant relief to a sore throat, cough, and cold.

An Ayurvedic Perspective Of Ghee

Cows milk is considered to carry the character or sap of all plants and Ghee is the element of milk. Ghee, considering it in the company of superlatives in India has been highly regarded for many things. Therefore, Ghee is embarrassed to enter into this crowded river of praise. Ghee is an organic and natural ingestion, like offering the finest of fuels into the fires of digestion-Agni. In addition with this, Ghee builds the aura, makes all the organs soft, builds up the internal juices of the body-Rasa, which are destroyed by aging and increases the most refined element of digestion-Shukra or Ojas. This is the underlying basis of all immunity and the “essence of all bodily tissues”. Ghee can be the “single most ojas producing food on earth”. Ghee is known to increase intelligence–Dhi, improve the memory-Smrti and refine the intellect-Buddhi. Refer. Benefits of milk with ghee at night is good as per the perspective of Ayurveda.